Calisthenics

Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training.

Calisthenics is intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one's body weight for resistance.

In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for many military organizations, such as the U.S. Army Physical Fitness Test and the U.S.M.C Physical Fitness Test.

You will find Calisthenics workouts in categories such as :

Shoulders, Chest, Back, Abs, Legs, Arms, Full body, Beginner friendly, Indoor, No equipment, Cardio and Explosiveness.

HOW TO USE :

- Open the app

- Choose any WORKOUTS you want: Shoulders, chest...

- Select workout, don't forget to read description, it has everything about workout: how many cycles, workouts details and how much rest between excercices.

- Hit Add bouton, and select the day you want to do this workout

- Go back to PROGRAMS, and choose any date you like

- START workout

DISCLAIMER :

If you have any disability or any health issue such as heart issue please don't use the application until you see your doctor.

We built this app with Calisthenics routine to help any kind of person to get the physic and shape he seeks.

Note that this version has only workout, you won't find meal plan, but we are planning to build a version containing calisthenics workouts plan & meals or even calories calculator.

Have fun transforming your body.

</div> <div jsname="WJz9Hc" style="display:none">健美操运动是一种形式，它由各种粗略运动，往往节奏，一般不使用设备或器具，从而在所有精华体重训练。

课间操旨在增加车身强度，身体健身和灵活性通过运动，如拉或推自己注册，弯曲，跳跃，或摆动，只用一个人的体重阻力。

除了一般的健身，健美操练习经常被用来作为许多军事组织，如美国陆军体能测试和U.S.M.C体能测试基线身体评估。

你会发现在类如健美操锻炼：

肩部，胸部，背部，腹部，腿部，手臂，全身，初学者友好，室内，没有设备，心和爆发力。

如何使用 ：

- 打开应用

- 选择你想要的任何锻炼：肩，胸...

- 选择锻炼，不要忘了阅读的描述，大约有锻炼的一切：许多周期如何，细节试训多少excercices间休息。

- 命中添加布顿，选择一天，你想这样做锻炼

- 返回程序，然后选择你喜欢的任何日期

- 开始锻炼

免责声明：

如果您有任何残疾或健康问题，如心脏问题，请直到你看到你的医生不使用的应用程序。

我们建立了这个应用程序与健美操常规，以帮助任何人获得物理和塑造他的目的。

请注意，这个版本只锻炼，你不会找到的膳食计划，但我们正在筹建含健美操的锻炼计划和膳食，甚至卡路里计算器一个版本。

玩得开心改变你的身体。</div> <div class="show-more-end">